Are you looking for a reliable and easy-to-follow 6 to 12 months baby food chart PDF?
You’ve landed at the right place. This guide is designed for parents who want to provide the best nutrition for their growing baby. From meal timings to food types, and even a downloadable PDF — everything you need is right here.
Why Is the 6 to 12 Months Baby Diet So Important?
Between 6 to 12 months of age, a baby’s development is rapid. They begin to transition from exclusive breastmilk/formula to solid foods. Introducing new foods at the right time helps build immunity, supports brain growth, and builds healthy eating habits.
Having a 6 to 12 months baby food chart PDF makes it easier for parents to plan meals, avoid confusion, and ensure balanced nutrition.
Tip: Breastmilk or formula should still remain the baby’s main source of nutrition during this phase. Solids are complementary.
🗓️ Weekly 6 to 12 Months Baby Food Chart (Sample Plan)
| Day | Breakfast | Lunch | Evening Snack |
|---|---|---|---|
| Monday | Mashed banana | Moong dal + soft rice | Apple puree |
| Tuesday | Suji (semolina) porridge | Khichdi (lentil rice) | Carrot soup |
| Wednesday | Ragi porridge | Boiled potato + dal | Breastmilk or formula |
| Thursday | Oats porridge | Dalia (broken wheat khichdi) | Mashed papaya |
| Friday | Steamed apple | Rice + moong dal | Cerelac (optional) |
| Saturday | Idli soaked in milk | Vegetable khichdi | Mashed sweet potato |
| Sunday | Boiled egg yolk (if pediatrician approves) | Plain dal rice | Mashed banana |
Age-Wise Food Guidelines
6–8 Months:
- Breastmilk or formula + soft purees (banana, apple, rice water)
- Solids once a day
8–10 Months:
- Khichdi, mashed vegetables, ragi, suji
- Solids 2 times a day + 1 snack
10–12 Months:
- Variety of cereals, idli, egg yolk, curd rice
- Solids 3 times a day + 2 snacks
Always introduce one new food at a time. Wait 2–3 days before trying another to check for allergies.
📥 Download the 6 to 12 Months Baby Food Chart PDF
We’ve created a beautiful and easy-to-print food chart just for you.
👉 Click here to download the Baby Food Chart PDF
💡 Important Tips for Parents
- Avoid salt, sugar, and honey until the baby turns 1 year old
- Start with small portions and observe how your baby responds
- Offer water in small sips after each solid meal
- Consult your pediatrician before introducing cow’s milk or egg
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