🍼 Baby Sleep Routine:

Hey Moms and Dads! 👋

If you’ve recently welcomed a little one, you’re probably wondering — “How can I get my baby to sleep better?” or “What’s the best way to set up a solid baby sleep routine so nights are peaceful and days are happy?”

Don’t worry, you’re not alone! Here’s a stress-free guide to help you build a perfect sleep routine — in simple steps.

🌙 Why Is a Baby Sleep Routine So Important?

• ✅ Better physical growth
• 🧠 Healthier brain development
• 😊 Happier and less cranky baby
• 😴 More rest for you too!

Babies thrive on routines because it helps them feel safe and relaxed. 🧸

🪄 5 Easy Steps to Build a Good Baby Sleep Routine

1. Pick a Consistent Bedtime: Around 7:30 PM works well for most families.
2. Create a Calm Wind-Down: Try a warm bath, lullaby, or soft book.
3. Make the Sleep Environment Cozy: Use dim lights, white noise, and a comfy room temp.
4. Avoid Overactivity Before Bed: Stop active play & screens at least 1 hour before sleep.
5. Be Patient & Consistent: It takes time — stay steady!

📊 Baby Sleep Routine Chart by Age

Age	Total Sleep (24 hrs)	Naps	Suggested Bedtime	Awake Time Between Naps
Newborn (0-3 mo)	14-17 hrs	4-6	7:00 PM	45 min – 1 hr
3-6 months	12-15 hrs	3-4	7:30 PM	1.5 – 2 hrs
6-9 months	12-14 hrs	2-3	7:30 PM	2 – 3 hrs
9-12 months	12-14 hrs	2	7:30 PM	2.5 – 3 hrs
1 year+	11-14 hrs	1-2	7:30 PM	3 – 4 hrs

⚠️ Common Sleep Problems & Quick Fixes

• Trouble falling asleep? Try gentle rocking, singing, or massage.
• Waking up often? Ensure baby isn’t hungry and keep night interactions minimal.
• Wakes too early? Use blackout curtains and a quiet environment.
• Short naps? Watch for sleepy cues and adjust awake times.

🌟 Top 5 Tips for a Successful Baby Sleep Routine

🕒Track Sleep Patterns: Use a log to see what’s working.

🤱Feed Before Bed: A full belly promotes longer sleep.

💡Watch for Sleepy Signs: Don’t wait until overtired.

🛌Put Baby Down Drowsy but Awake: Encourages self-soothing.

📱No Screens Before Bed: Avoid blue light exposure 1 hour before sleep.

❓ FAQs About Baby Sleep Routine

Q1: How many hours should a 6-month-old sleep?
A: Around 12–15 hours, including naps.

Q2: Should I let my baby cry before sleeping?
A: Controlled crying can help, but follow your instincts and consult your pediatrician.

Q3: When to start sleep training?
A: Between 4–6 months is often recommended.

📥 FREE Download: Baby Sleep Routine Chart (PDF)

Want a printable version of the sleep chart above to track your baby’s sleep?

Download Your FREE Baby Sleep Chart

💬 Final Thoughts

Every baby is unique. It might take some trial and error to find what works best. Stay loving, stay consistent — and soon you’ll enjoy peaceful nights and joyful mornings!